6 pieces of Dusted Yellow-fin Sole Fillet

Portion Size = 6 x 120-130g pieces

This wonderful product is mainly fish fillet (80%) and all the rest is the light lemon and pepper dusting. An easy one to fit in the freezer, extremely high quality, quick and easy to cook from frozen.

Contains WHEAT

Bake from frozen - 20/22 mins 220 degrees

To air fry, reduce the temperature and cook for the same length of time.

This product can also be pan fried with a small amount of butter.

Typical nutritional values per 100g:

Energy - 629KJ / 149kcal
Fat - 7.7g
Of which saturates - 0.8g
Carbohydrates - 8.4g
Of which sugars - 0.4g
Protein - 11.9g
Salt - 0.93g
Fibre - 0.9g