850g of Lemon Sole Fillet (approx. 3-6 portions)

Portion size = 850g (approx. 3 pieces, 3-6 portions)

Quick and easy to cook, it's a delicious, lean, low-calorie fish, making it a particularly healthy choice.

Pan fry it with a squeeze of lemon juice and some herbs - delicious! 

Lemon sole is a large fish, so we recommend 3 pieces could serve 3-6 portions depending on appetite!

Typical nutritional values per 100g:

Energy - 360KJ /85kcal
Fat - 1.5g
Of which saturates - 0.3g
Carbohydrates - 0g
Of which sugars - 0g
Protein - 17g
Salt - 0g