14 pieces of Giant Breaded Cod Fish Fingers (MSC Certified) (7 portions)

We have been amazed by the popularity of this product. You'll understand though when you try them. Two is plenty for an adult. They are 60% Sustainable Cod Fillet, and all the rest is good stuff.

Oh, and don't think this is just a product for kids. Whilst kids absolutely love them, we have some retired customers who live on their own and have these regularly.

"Mmmm, Fish finger sandwich!"

Contains WHEAT (Battered also contain mustard & milk)

Bake from frozen - 20 mins 220-230 degrees (200 fan or gas mark 8)

To air fry, reduce the temperature and cook for the same length of time.

Grill from frozen - 10 mins until golden brown, turning occasionally during grilling.

Typical nutritional values per 100g:

Energy – 871KJ / 207kcal
Fat – 7.5g
Of which saturates – 0.6g
Carbohydrates – 21.6g
Of which sugars – 0.1g
Protein – 12.8g
Salt – 0.6g
Fibre – 0.9g